Picture yourself enjoying a soothing breeze off the Mediterranean as you take refuge from the warm sun along Spain’s southern coast. When having a leisurely lunch in the tourist towns of the Costa del Sol or Costa Blanca you’ll be tempted by the wide variety of seafood. While there are often lots of fried foods…
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Gazpacho Andaluz
This chilled vegetable soup is perfect for a summertime al fresco lunch or as an appetizer with dinner on the patio. As ancient as the fabled region of Andalusia on the Iberian peninsula, Gazpacho is said to date back to Roman times. Before blenders and refrigeration, this nutritious vegetable dish was originally made by grinding…
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Vegetarian Chili
Chocked with kidney beans, black beans, tomatoes, peppers and corn, this is one hearty and healthy “chili sin carne”. Serve in a taco bowl topped with cheese.
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Tuna Casserole
This simple, economical recipe is made with common pantry ingredients.
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Banana Nut Bread
Perfect for a coffee break with friends, this tasty loaf made from simple ingredients, bakes up nice and fluffy but not too sweet.
This hearty soup made with leftover lamb, pot barley, and a classic broth with celery, onions and carrots makes the perfect lunch on a chilly day.
This Sicilian style meatloaf is made from ground beef mixed with onion, garlic and seasonings. It’s stuffed with ham and cheese then glazed with tomato sauce.
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Bruschetta
Garden-fresh tomatoes and basil are the stars of this popular dinner party appetizer.
Making pancakes from scratch really is no more complicated than making them from a boxed mix. They’re even better topped with pure maple syrup.
This healthy salad is balanced with subtle flavours that grow on trees. It’s nutty-sweet vinaigrette of walnut oil, maple syrup and balsamic vinegar bring together the bold flavoured salad ingredients. It’s topped off with an aromatic soft crunch of slivered almonds. You may also like What’s your favourite Canadian food? Take the survey and share…