This delicious puréed soup is the perfect start to an autumn or winter meal. It includes butternut squash, sweet potato, maple syrup, onion, and spices.
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Vegetarian Chili
Chocked with kidney beans, black beans, tomatoes, peppers and corn, this is one hearty and healthy “chili sin carne”. Serve in a taco bowl topped with cheese.
This healthy salad is balanced with subtle flavours that grow on trees. It’s nutty-sweet vinaigrette of walnut oil, maple syrup and balsamic vinegar bring together the bold flavoured salad ingredients. It’s topped off with an aromatic soft crunch of slivered almonds. You may also like What’s your favourite Canadian food? Take the survey and share…