Breakfast Canadian Recipes Superfoods

Wild Blueberry Pancakes

Amp up your homemade pancakes with a superfood. The wild blueberry is packed with a lot more nutrition and health benefits than its cultivated cousin.

Kitchen Tips

A Simple Solution to Obesity – Cook Your Own Food

  How can the drastic rise of obesity in many developed nations be explained? According to author Michael Pollan, it’s pretty simple: less and less of us are cooking our own food. Those parts of the world where most people still make home cooked meals do not have high obesity rates. Marketing of fast food…