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Black Bean Dip
Served warm, this medley of beans, melted cheese and typical Mexican food ingredients makes the perfect dip for tortilla chips.
Course
Appetizer
Cuisine
Mexican
Keyword
black beans, cheese, dip, Mexican, warm
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Servings
8
Calories
217
kcal
Author
Kevin Lamoureux
Ingredients
Bean Mixture
1
can black beans
drained (19 oz. / 540 mL)
1
can kidney beans
drained (19 oz. / 540 mL)
½
cup
white onion
finely chopped
¾
cup
tomato salsa
3
tbsp
jalapeno pepper
finely chopped
3
tbsp
cilantro
chopped
1
tsp
white vinegar
1
tsp
chili powder
1
tsp
cumin powder
½
tsp
garlic salt
Topping
2
cups
Monterey Jack or medium Cheddar cheese
grated
1
tsp
chili powder
Instructions
In a large mixing bowl, mash the kidney beans.
Mix in the remaining bean mixture ingredients and spread evenly in a large, greased pie plate or shallow casserole dish.
Cover with the cheese topping and bake uncovered at 375°F for 30 minutes.
Allow to cool for a couple of minutes before serving with tortilla chips.
Notes
Garnish with fresh cilantro and a wedge of lime.
Nutrition
Per serving
Calories: 217kcal | Carbohydrates: 19g | Protein: 13g | Fat: 10g | Saturated Fat: 5g | Fiber: 5g | Sugar: 5g | Iron: 2mg