Spinach Salad with Walnut Maple Vinaigrette

Spinach Salad

This healthy salad is balanced with subtle flavours that grow on trees. Delicate walnut oil, the aromatic soft crunch of almonds and the natural sweetness of maple.

Spinach Salad with Walnut Maple Vinaigrette
Serves 4
This healthy salad is balanced with subtle flavours that grow on trees. Delicate walnut oil, the aromatic soft crunch of almonds and the natural sweetness of maple.
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Prep Time
10 min
Prep Time
10 min
268 calories
13 g
0 g
23 g
6 g
2 g
124 g
45 g
7 g
0 g
20 g
Nutrition Facts
Serving Size
124g
Servings
4
Amount Per Serving
Calories 268
Calories from Fat 199
% Daily Value *
Total Fat 23g
35%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 7g
Protein 6g
Vitamin A
58%
Vitamin C
21%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad
  1. 4 ounces spinach, cleaned, stems removed (about 4 cups)
  2. 2 ounces Boston, leaf or iceberg lettuce (about 2 cups)
  3. 2 white mushroom, thinly sliced
  4. 2 slices red onion, rings separated
  5. ½ cup sun dried tomatoes, coarsely chopped
  6. ½ cup slivered almonds
Vinaigrette
  1. ¼ cup walnut oil
  2. 1 tbsp maple syrup
  3. 1 tbsp white balsamic vinegar
Instructions
  1. Layer and proportionately distribute salad ingredients on the four plates.
  2. Chill the plates in the refrigerator until ready to serve.
  3. Make sure the vinaigrette ingredients are well blended then drizzle over salad and serve.
Notes
  1. I found a maple infused balsamic vinegar that worked well.
beta
calories
268
fat
23g
protein
6g
carbs
13g
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