Lebanese Lamb & Green Bean Stew

Lubieh Ruz

This recipe combines some popular middle eastern ingredients and is based on the common stewed green bean dish called Loubieh Ruz.   I like to add some meat and serve over lemon rice to make this a simple two dish meal.

Lebanese Lamb & Green Bean Stew
Serves 4
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Prep Time
20 min
Cook Time
30 min
Prep Time
20 min
Cook Time
30 min
103 calories
17 g
0 g
4 g
3 g
0 g
264 g
315 g
8 g
0 g
3 g
Nutrition Facts
Serving Size
264g
Servings
4
Amount Per Serving
Calories 103
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 315mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
18%
Sugars 8g
Protein 3g
Vitamin A
35%
Vitamin C
88%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups cut green beans (cooked fresh or canned)
  2. 2 cups tomato juice, V8 juice or passata
  3. 1 yellow onion, chopped
  4. ½ red pepper, diced
  5. 2 garlic cloves, minced
  6. 1 tbsp sunflower oil
  7. 2 cups chopped lamb
  8. ½ tsp chile pepper flakes
  9. ½ tsp salt
  10. ½ tsp cinnamon
Instructions
  1. Steam the green beans until tender. Set aside.
  2. In a deep skillet or wok, heat the oil and stir fry the onions and peppers.
  3. After the onion and pepper are tender add the garlic and the meat and cook for about two minutes, stirring often.
  4. Add the green beans, tomato juice and spices.
  5. Simmer for 20-30 minutes.
  6. Serve over rice or as a stew with bread.
Notes
  1. Beef can be substituted for the lamb. I use thin sliced meat bought at a Chinese grocer, trim it then cut it into bite size pieces.
beta
calories
103
fat
4g
protein
3g
carbs
17g
more
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