Hungarian Beef Goulash

Team of horses - Puszta, Hungary

Ranch on the Puszta (Pannonian Steppe) near Kalocsa, Hungary

There are many variations of Goulash, whose origins are found in the hearty stew that was made by Hungarian cattle herders.  As they drove their cattle to markets across eastern Europe, their recipe followed them. Many variations of the Hungarian Gulyásleves remain popular today especially in the territories of the former Austro-Hungarian Empire (which include present day Czech Republic, Austria, Slovakia, Slovenia and Croatia).  Our slow roast beef version uses left-over beef pot roast with its gravy.  This quick, one dish meal is an easy way to experience the quintessential flavors of Hungary.

Hungarian Beef Goulash

Hungarian Beef Goulash on Egg Noodles

 

Hungarian Beef Goulash
Serves 4
This quick, one dish meal is an easy way to experience those traditional Hungarian flavors while using left-over slow roasted beef.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
282 calories
26 g
34 g
17 g
9 g
5 g
261 g
684 g
4 g
0 g
10 g
Nutrition Facts
Serving Size
261g
Servings
4
Amount Per Serving
Calories 282
Calories from Fat 146
% Daily Value *
Total Fat 17g
25%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 34mg
11%
Sodium 684mg
28%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
11%
Sugars 4g
Protein 9g
Vitamin A
20%
Vitamin C
59%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large onion, chopped
  2. ½ red bell pepper, chopped
  3. ½ green pepper, chopped
  4. 1 cup mushrooms, sliced
  5. 2 tbsp sunflower or vegetable oil
  6. ½ tsp caraway seeds
  7. ½ tsp hot Hungarian paprika
  8. ½ tsp sweet paprika
  9. 2 cups cooked roast beef, diced into ½ inch pieces
  10. ½ cup sour cream
  11. 2 cups beef gravy
  12. 2 cups spiral egg noodles (uncooked)
  13. 1 green onion, chopped
Instructions
  1. Cook the egg noodles according to package instructions, drain, set aside.
  2. In a large deep frying pan or wok, stir fry the peppers and onions in oil until tender.
  3. Add the spices, mushrooms and beef and toss for about a minute
  4. Add the gravy and heat until the mixture bubbles, then simmer for about five minutes.
  5. Stir in the sour cream.
  6. Serve the noodles in a pasta bowl and pour the Goulash mixture over them and garnish with green onions.
Notes
  1. You can use any tender, slow-roasted cuts of beef like shoulder (blade), rump or shank.
beta
calories
282
fat
17g
protein
9g
carbs
26g
more
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