Carrot Curry Soup

Carrot Curry Soup
Serves 6
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
190 calories
14 g
0 g
15 g
3 g
13 g
417 g
664 g
5 g
0 g
1 g
Nutrition Facts
Serving Size
417g
Servings
6
Amount Per Serving
Calories 190
Calories from Fat 125
% Daily Value *
Total Fat 15g
23%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 664mg
28%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
15%
Sugars 5g
Protein 3g
Vitamin A
379%
Vitamin C
31%
Calcium
7%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1½ lbs peeled and chopped carrots
  2. 4 cups vegetable broth
  3. 2 cups water
  4. 1 tbsp curry powder
  5. 1 tsp ginger powder
  6. 1 tsp cumin powder
  7. 14 oz (1 can) coconut milk
Instructions
  1. Add the carrots, broth, water and spices to a pot and bring to a slow boil.
  2. Cook the carrots until tender.
  3. Transfer portions of the carrot and liquid to a blender and fill to about half each time, blend until puréed then transfer to another pot.
  4. Check the flavour balance, adding spice or salt as required.
  5. Add the coconut milk and simmer for about five minutes.
beta
calories
190
fat
15g
protein
3g
carbs
14g
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